Chinese massage (anmo) combines the physiotherapy principles of western massage with traditional Chinese medicine and has three main techniques:
Tui Na involves muscle manipulation such as kneading, stretching and friction along with heated herbal application and meridian applications .
Zhi Ya uses more acupressure techniques, for example, pressing and pinching, to stimulate blood flow.
Fuzang (internal organ massage) is based on the digestive system and how abdomen massage can affect the entire body.
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